"When I was three months pregnant with my second child, I caught a flu virus that changed my life. For the next four years I lived in the clutches of Chronic Fatigue Syndrome. When I realized that most of the medical profession considered my illness to be "in my head", I felt so isolated, struggling to understand what was wrong with me knowing that it was a real physical illness.

CFS shut down my life as I knew it and forced me to become a recluse spending most of my time in bed between short lived efforts to have a "normal" life. But slowly, through much trial and error, I began to understand the patterns and the cruelty of CFS. In the end, I defeated Chronic Fatigue Syndrome and now live a full and healthy life - totally free of CFS.

This book shares in detail the eight step protocol that I developed and followed as I slowly and steadily regained my health. It's written in a clear, concise format, understanding the struggle that CFS sufferers have with memory and concentration.

By consistently following these steps, I hope that you too can defeat Chronic Fatigue Syndrome. You don't have to live with it!"